How to Measure Yourself for Online Dress Shopping

One of the biggest challenges of online dress shopping is finding the right fit. Unlike trying on dresses in a store, you can't simply grab a size and see how it looks. However, with accurate body measurements and an understanding of how to use them, you can shop online with confidence. This guide walks you through the complete measurement process, from gathering supplies to comparing your numbers against size charts.

What You'll Need

Before you begin, gather these essential items:

• Flexible measuring tape: A soft, fabric measuring tape designed for body measurements. Avoid rigid metal tapes.
• Full-length mirror: This helps you ensure the tape stays level across your back.
• Pen and paper: Or your phone to record measurements immediately.
• Form-fitting clothing: Measure in your underwear or thin, close-fitting clothing for accuracy.
• A friend (optional): Having someone help can improve accuracy, especially for back measurements.

Essential Measurements for Dresses

Most dress size charts require four to six key measurements. Here's how to take each one correctly.

Bust Measurement

Your bust measurement is crucial for fitted and semi-fitted dresses. Here's how to take it accurately:

1. Stand straight with your arms relaxed at your sides.
2. Wrap the measuring tape around the fullest part of your bust, typically across the nipple line.
3. Keep the tape parallel to the floor all the way around—check in the mirror that it's level across your back.
4. The tape should be snug but not compressing your tissue. You should be able to slip a finger underneath.
5. Take a normal breath and record the measurement.

Underbust Measurement

Some brands include underbust measurements, particularly for empire-waist or structured bodice dresses:

1. Position the tape directly below your bust, where your bra band sits.
2. Keep the tape level and snug.
3. Exhale normally and take the measurement.

Waist Measurement

Your natural waist is typically the narrowest part of your torso:

1. Locate your natural waist by bending to one side—it's where your torso creases.
2. Stand straight and wrap the tape around this point.
3. Keep the tape parallel to the floor.
4. Breathe normally and don't suck in your stomach—you want measurements that reflect your relaxed state.
5. Record the measurement.

Hip Measurement

Hip measurements are essential for A-line, sheath, and bodycon dresses:

1. Stand with feet together.
2. Find the widest part of your hips and bottom—this is typically about 20cm below your natural waist.
3. Wrap the tape around this fullest point, keeping it level.
4. Don't compress the tape into your body.
5. Record the measurement.

Length Measurements

For dresses, you may need to measure various lengths:

Shoulder to Hem (Full Length)

Measure from the top of your shoulder, down the front of your body, to where you want the dress to end. This helps determine whether a dress will hit at the right point on your body.

Hollow to Hem

Starting from the hollow of your neck (the small dip at the base of your throat), measure straight down to your desired hem length. Many formal dress measurements use this reference point.

Waist to Knee

For knee-length dresses, measure from your natural waist to the centre of your kneecap. This helps you understand where "knee-length" will actually fall on your body.

Understanding Size Charts

Once you have your measurements, comparing them against size charts requires attention to detail.

Always Check the Specific Size Chart

Never assume your usual size translates across brands. Australian sizing varies significantly between retailers, and international sizes differ even more. Always locate and use the specific size chart provided for each item you're considering.

When Measurements Fall Between Sizes

If your measurements place you between two sizes, consider:

• The dress style: For bodycon or fitted styles, sizing up provides more comfort. For A-line or flowing styles, your smaller size may work better.
• Your priority area: If your bust and waist are different sizes, prioritise the area that's harder to alter. Waists can often be taken in; bust adjustments are more complex.
• Fabric stretch: Stretchy fabrics are more forgiving, potentially allowing you to go with the smaller size.
• Return policies: When unsure, order both sizes if the retailer offers free returns.

Common Measurement Mistakes to Avoid

Even careful measurers can make these common errors:

Measuring Over Bulky Clothing

Jeans, thick jumpers, or layered clothing add centimetres that can throw off your results. Always measure in minimal, form-fitting clothing.

Pulling the Tape Too Tight

A too-tight tape gives you falsely small measurements. The dress that fits those numbers will feel restrictive and uncomfortable.

Letting the Tape Sag

Conversely, a loose or sagging tape gives you inflated measurements. Keep the tape level and in contact with your body all the way around.

Measuring at the Wrong Time

Body measurements can fluctuate throughout the day and month. For the most representative numbers, take measurements at a consistent time—many people prefer morning, before eating.

Not Re-Measuring

Our bodies change over time. If you haven't measured yourself in several months, take fresh measurements before making purchases.

Recording and Using Your Measurements

Create a simple reference chart you can consult when shopping:

Your Personal Measurement Card

Record these measurements and the date taken:

• Bust: ___ cm
• Underbust: ___ cm
• Waist: ___ cm
• Hips: ___ cm
• Shoulder to hem: ___ cm
• Waist to knee: ___ cm

Keep this information saved on your phone for quick reference when shopping. Update measurements every few months or after significant body changes.